*Workout min of 30 min for 3 days a week to start with (P90X3)
*Track nutrition, progress, & workouts (MyFitnessPal app)
*Replace my coffee with Delgada Weightloss Coffee, Iaso Tea and their Firming/Toning cream to aid in my weightloss journey all are organic herbs to help me lose naturally and have many other nutritional values so I hit 2 birds with one stone lol! (www.gotlcdiet.com/Inspired)
If you want to follow me on my journey feel free, if you may have questions about the products I'm using or my routine please feel free to email me, add me on facebook, or go to my website all that info is below for you.
Online Store: www.inspire2bmore.com
Facebook group: www.facebook.com/groups/lose5in5days