JUST WANTED TO WISH ALL THE MOTHERS OUT THERE A HAPPY MOTHERS DAY! MOTHERS DO SO MUCH THEY ARE OUR SUPER HERO WHEN IT COMES TO FIXING PROBLEMS, MAKING THINGS BETTER, AND HELPING US ALONG OUR JOURNEY'S AS ADULTS. EVERY MOTHER TODAY SHOULD TREAT HERSELF FOR ALL THE WONDERFUL THINGS YOU DO EVERYDAY!! WISHING YOU MANY BLESSINGS ON YOUR MOTHERS DAY!!
Holy Thistle (Silybum marianum) has been used for treatment for over 2000 years. The herb is most commonly used for the treatment of spleen, liver and gallbladder disorders, and psoriasis. It also helps to purify and circulate the blood, improves stomach and digestive problems, and relieves gas in the intestines and constipation. Sometimes referred to as Milk Thistle, it helps mothers who suffer with lactation problems.
Blessed Thistle (Cnicus benedictus or Carduus benedictus) has been used in traditional medicine as far back as the early sixteenth century. It has been used through centuries to stimulate the appetite, to purify the blood, to help in food digestion, to act as a diuretic, fever reducer, memory enhancer, and more. In herbal medicine, Blessed Thistle is used for cancer, infections, inflammation, gallbladder disease, jaundice, liver disorders, cervical dysplasia, heart ailments, skin ulcers, yeast infections, and diarrhea.
The Malva or Chinese Mallow plant (Malva verticillata) has been cultivated in China for over 2,500 years, and is now grown in some countries of Europe and used as a salad green. In traditional medicine, the Malva leaf was often made into a tea to soothe the membranes of the digestive tract. The leaf has been also used to treat liver disorder, diarrhea, stomach aches, as well as disorders of the spleen.
Papaya has high nutritional benefits. The fruit is rich in anti-oxidants, the B vitamins, potassium and magnesium, and fiber. These nutrients help the cardiovascular system and also guard against colon cancer.
The Marsh Mallow or Marshmallow (Althaea officinalis) was used by the ancient Greeks to cure bruises and bleeding and as a mild laxative; it was used in medieval Europe for indigestion and diarrhea. The Marsh Mallow root or leaf is high in calcium, zinc, iron, sodium, iodine, vitamin B complex, and pantothenic acid. The root or leaf is used to soothe sore throats and coughs due to chest congestion. Marsh Mallow is also used on the skin as a remedy for cuts, wounds, abscesses, boils, burns, and varicose veins.
Chamomile, a bittersweet herb, has treated an array of ailments both externally and internally. Chamomile tea has been known to help digestive problems, inflammatory bowel disorders, coughs and colds, fevers, and insomnia.
Persimmon (Diospyros kaki) originated in China and has been grown for over 1000 years in Japan. There are many varieties of the Persimmon fruit, and the uses of the fruit and its leaves are many. Some of the known uses of the fruit have been to relieve constipation, gastro-intestinal irritation, dysentery, and chronic diarrhea, as well as hemorrhoids. Studies have revealed that composites in the Persimmon leaf bind to excess fat and help remove fat from the body.
Chinese medicine men have prescribed ginger for thousands of years because of its healing powers in the treatment of colds, flus, bloated stomachs, rheumatism, and diarrhea.
Myrrh, a shrub grown in northeastern Africa, the Middle East and in Arabia, has been used for any number of ailments throughout history, but it is many used for relieving mouth and throat irritations. Myrrh is very likely to be found in some washes and sore throat medicines.
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Are you always out of energy?? Visit my Blog for more details at http://www.inspire2bemore.com
I am always out of energy through out the day and to help with that I would drink tons of coffee, energy drinks, anything with caffeine to stay awake so NRG from this company claims to provide a natural alternative to harmful energy products so I decided to give it a try! I am just amazed how long it lasted, well over 14 hrs and no jitters which was amazing!!! I also noticed I didn't feel as tired waking up the next day either! I'm so happy with the results I got from NRG it's exactly what I needed. If you would like to try a sample I always try to keep them in stock from now on you can contact me by any info below!!
GET AN ENTIRE BOTTLE OF NRG FOR YOURSELF!! -- http://www.iasotea.com/inspired
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Results are not the same for everyone because their lifestyle, and eating habits are different, I recommend a good balanced diet free of junk food, sweets, and sodas and at least do some kind of activity 3-4 times a week doesn't matter as long as you are moving.. like when you go shopping park as far away from the door as possible, and plenty of water, water flushes toxins, shrinks fat cells, lubricates organs, and regenerates oxygen to your red blood cells in turn making you healthier, have a stronger immune system, and you have less health problems.
Your meals should consist of fresh fruits and vegis, and cut meat portions in half,
I count my calories because that's where weight gain happens when u take in more calories than u burn your body stores fat, so i use http://www.myfitnesspal.com/inspire2bemore I usually have between 1200-1500 calories a day no more than that.
As far as workouts if u don't have equipment, or programs u can find many on youtube to exercise to but don't get discouraged if at first u have trouble with the moves if u keep doing the best u can u will get better, there is no easy way to lose weight u have to put in the effort so those are the basics u need for now, start with getting rid of everything listed above take it day by day u will want to give up but u are stronger than that don't listen to that voice then start to add the small workouts in i'll put a link below of some of the workouts i use, also i use it works body wraps, weightloss coffee and tea to help shrink my waist, now skin takes alot longer to tighten back because as we get older and have kids and lose and gain weight over the years our skin has been like a rubberband, It's taken me 4 months but I'm still working on it, it's not gonna happen fast it's gonna happen with everyday long term commitment til you reach that goal and even when you mess up get back up and pick up where you left off. Then once you get your results you are happy with all you have to do is maintain every so often. Now will you keep the results, yes if you maintain what was working for you and got you to your goal, no if you give up and go right back to the bad habits, each day you work a little on the goal eventually you will reach your goal it's a fact we have a choice to make a decision that can affect us later, we do have the choice to say no to it when we see progress it just gets that much easier!
Products I have started with is the Delgada coffee, Nutraburst, and Iaso tea and I"ll be using them daily as a part of my weightloss journey to assist me in my progress to reach my 40lbs weightloss goal, Id love for you to join the challenge along with me! If you need help or have questions I"m a Wellness Coach and will be glad to help you along your journey as well!
After drinking the slimming coffee for 20 days Ive lost a total of 21 lbs and 11.5 total inches, next I will be trying the slimming tea and will have a progress update for you all.
GET COFFEE FROM: http://www.totallifechanges.com/inspired
The video below is my update video of my progress so far on my over 40 lbs weightloss goal. I'm so excited to see the results I just got in only 21 days just drinking the Delgada Slimming Coffee! This company also makes many other products for weightloss and natural healthy alternatives to help you jump-start your weightloss goals. I lost 15 lbs in only 11 days drinking 1 16oz cup daily and not changing what I ate or adding any exercise. If you are on a weightloss journey yourself and need help finding a way to reach your goals I'll be glad to help you in any way I can, so feel free to contact me anytime with the info below. Also don't forget to SUBSCRIBE!!!
If you want to visit the full site of products and product info click the link below!
My Plan of Action...
*Workout min of 30 min for 3 days a week to start with (P90X3)
*Track nutrition, progress, & workouts (MyFitnessPal app)
*Replace my coffee with Delgada Weightloss Coffee, Iaso Tea and their Firming/Toning cream to aid in my weightloss journey all are organic herbs to help me lose naturally and have many other nutritional values so I hit 2 birds with one stone lol! (www.gotlcdiet.com/Inspired)
If you want to follow me on my journey feel free, if you may have questions about the products I'm using or my routine please feel free to email me, add me on facebook, or go to my website all that info is below for you.
Online Store: www.inspire2bmore.com
Facebook group: www.facebook.com/groups/lose5in5days
Hey I'm Melissa. It's been a passion of mine many years to find inspiring things to use and share with others, and help others in their own journey. I'm a Wellness Consultant and help coach others from my own experiences to help them achieve their own goals as well! Helping the world with one mission!!